Tools

Here is a list of books, audio books, DVD’s, kitchen gadgets etc that I use along my journey to “A Healthier Lifestyle”.

Books

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Audio Books

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
The Spark: The Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

DVD’s
American Council on Exercise Strength Training DVD’s
Sweating to the Oldies (Richard Simmons)
Walk Away the Pounds (Leslie Sansone)
SparkPeople – Coach Nicole

Exercise

Treadmills (I already had one)
Stationary Bikes (I already had one)
Hand Weights (different sizes – start with lighter and work your way up)
Resistance Bands

Kitchen Gadgets

Digital Food Scales
Measuring Cups & Spoons

Other

Omron Pedometers
Omron Blood Pressure Monitors
EatSmart Digital Bathroom Scales
Timex Heart Rate Monitors
MP3 Players

Websites
My Fitness Pal
SparkPeople

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